resources

Free worksheets to support your therapy or coaching journey. Each has been used extensively by me in both personal and practice contexts! These worksheets are designed to help you reflect on your thoughts, emotions, and behaviors, and to provide you with practical tools to manage them. Whether you're struggling with anxiety, depression, or simply looking to improve your overall well-being, these may help you gain insight and make positive changes in your life. Download now and start your journey towards a happier, healthier you.

3 a Day

Developed by Julia Cameron this worksheet guides you in writing three pages of stream-of-consciousness thoughts as soon as one wakes up. It is a tool to stimulate creativity and clarity in thinking. This resource is guaranteed to assist you to connect with whats really going on for you!

Download

Fear Setting

A fantastic tool for conquering your fears and challenging your status quo. An awesome tool introduced by Tim Ferris - persevere with the process and time and time again it will deliver insight and change.

Download

4 Horseman

The four horsemen are behaviors that escalate conflict and damage a relationship. Over time, these harmful behaviors may become a normal part of communication between partners. A great tool to talk about disrupting a dynamic in relationship.

Download

Triggers

Identify and audit your list of triggers - a start point for exploring why we land where we land...a beginning of understanding of self.

Download

resources

3 a Day

Developed by Julia Cameron this worksheet guides you in writing three pages of stream-of-consciousness thoughts as soon as one wakes up. It is a tool to stimulate creativity and clarity in thinking. This resource is guaranteed to assist you to connect with whats really going on for you! ​ ​

Fear Setting

A fantastic tool for conquering your fears and challenging your status quo. An awesome tool introduced by Tim Ferris - persevere with the process and time and time again it will deliver insight and change.

4 Horseman

The four horsemen are behaviors that escalate conflict and damage a relationship. Over time, these harmful behaviors may become a normal part of communication between partners. A great tool to talk about disrupting a dynamic in relationship.

Triggers

Identify and audit your list of triggers - a start point for exploring why we land where we land...a beginning of understanding of self.

Developed by Julia Cameron this worksheet guides you in writing three pages of stream-of-consciousness thoughts as soon as one wakes up. It is a tool to stimulate creativity and clarity in thinking. This resource is guaranteed to assist you to connect with whats really going on for you!